Module 13

Discover your personal story (Personal Narrative)

This module aims at defining some of the topics regarding discovering your personal stories.

The main points are:

-Introduction in how you can discover your personal story and what are the two emotion that are sitting on the back of each of your action in life.

-Tool (for self-understanding your narrative): SCARF (Status- Certainty-Autonomy-Relatedness-Fairness).

-Tool 3F (for self-understanding your narrative): Fight-Flight-Freeze.


You Will Learn...

In completing this Module of three Units the learner will be able to:

- Understand which are the main 3 emotion that are at the base of each from our action.

- To understand the instrument SCARF and how can be reflected into our personal and professional decisions.

- To understand the instrument 3F and how we react when we face somebody’s else action.

//Units within the Module//

Unit 13.1

Discover your personal story-Introduction


Unit 13.2

Tool SCARF (Status- Certainty-Autonomy-Relatedness-Fairness

Unit 13.3

Unit 13.3: Tool 3F (Fight-Flight-Freeze).


//Now let’s find out what you have learned in this module//

This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.